Open your heart with Wanderlust

Fecha y hora

Monday 12


Vinyasa Yoga + Theatrical Game with Wanderlust

We will begin with a meditation to connect with the present moment followed by a yoga class focused on the opening of hips and heart guided by our ambassador Silvia Zayas. We will also work the balance between strength and flexibility, having room for introspection.

We will continue with a guided relaxation and this brings us to the end, where Paula Cifuentes, our expression teacher and theatrical games, will propose 2 games of attention, group cohesion, confidence and emotional release to end the experience by connecting all the attendees by the game and the laughs.

Meet the teachers:

Silvia Zayas (@sil.masqyoga) Born in Barcelona and graduated in Business Sciences. A trip to India marked her and she came back different and wanting to know more about yoga, nowadays her lifestyle. After 5 years of practice, she is trained as a yoga teacher (200h) in Mandiram in the Vinyasa style. Sílvia will connect with you through movement and the heart, focusing on harmony and inner peace. Her classes are designed to create strength and flexibility. Her guided relaxations empower the release of blockages and well-being.

Paula Cifuentes (@paula_cifuentesb) Colombo-Spanish, audiovisual communicator, actress and singer and co-founder of Tandem Studio in Barcelona. Since she was a little girl concerned about expression, she is trained in Audiovisual Communication and Musical Theater. After years of experience in media and as an actress, she creates her own method where she works with groups or people their communication skills through theatrical games for the liberation of voice, the handling of the body and the expression of emotions. The laughs are assured.

AVAILABLE SPOTS: 40 people (over 13 years old)

REQUIREMENTS: Each assistant must carry their own mat.